Whether you’re just getting started with yoga or want to get back to the basics you can use my beginner plan to start small and build from there. This plan includes 5-10 minute workouts in order to work on key yoga poses to set you up for success.
To start, dive into Week 1 first and either move on to Week 2 or repeat Week 1 depending on how ready you feel for the next set of workouts. I’d recommend repeating both weeks, in any order, to total a month. Remember that you’re able to find all of these workouts on your bike or the Peloton app.
Week 1
Day 1 5-minute yoga basics: cat/cow
Day 2 5-minute yoga basics: hip openers
Day 3 10-minute chair yoga
Day 4 5-minute yoga basics: lunges
Day 5 5-minute yoga basics: standing poses
Day 6 10-minute evening yoga
Day 7 5-minute meditation
Choice of repeating Week 1 or moving on.
Week 2
Day 1 5-minute yoga basics: twists
Day 2 5-minute yoga basics: sun salutes
Day 3 5-minute yoga basics: backbends
Day 4 5-minute yoga basics: core
Day 5 5-minute yoga basics: forward bends
Day 6 10-minute beginner yoga
Day 7 10-minute meditation
Yoga is a perfect balance to cycling. It can be your companion in good times and in difficult times! Take this plan day by day and let me know how it’s working for you by connecting with me here on Facebook.
Take these workouts on-the-go! Click here to learn more about the Peloton app.