ASANA 103 (ADVANCED TRAINING AND THERAPEUTICS)
This course assumes a good understanding of yoga asana and/or completion of NYTT’s Asana 102 Module. It is intended to take individuals deeper into an exploration of the inner and outer form of the poses. How to instruct clearly, including a knowledge of variations and adjustments in poses, will also be covered more in-depth. We will begin exploring the principles of sequencing poses, as well as how to move through a vinyasa-type practice in a safe manner. Naada Yoga’s specific sequence will also be explored, as well as how this can be integrated with sound to create a clear and stable focus of breath, body, sensation and movement. April 27th and 28th from 6:00PM-9:00PM, then the 29th and 30th from 9:00AM-5:00PM.