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Yoga Workshop at Sun and Moon Yoga in Arlington, VA

Join Colleen and Rodney at Sun and Moon Yoga in Arlington, VA for a special workshop: Yoga Path to Balance, Peace, and Freedom

Spend this weekend exploring asana, meditation, and pranayama.

Our internal conflicts, doubts, and fears eat up so much of our energy. How can we practice yoga to resolve confusion or resistance and promote equanimity and compassion every single day? Over the course of the weekend, learn and practice sequences for creating tranquility in your mind, body, and heart. With more spaciousness, we have the energy to effect healing change in our world. This is the service of spirit which, as the Dalai Lama says, is the root of eternal happiness.

Through delightful insights both philosophical and practical, direct instruction, postural alignment, pranayama, and awareness meditation, Rodney and Colleen's fun and personal approach to yoga will help you hone your ability to:

  • Understand how different asana groupings can restore equilibrium and resilience in any situation

  • Cultivate flow between postures, in steady serenity, and surf inner and outer changes effortlessly

  • Listen to both breath and bodily sensations and align with authentic receptivity and generosity

  • Release old stories, increase internal spaciousness, and move skillfully with ease and compassion day to day

Rooted in the ancient power and wisdom of posture, breath, and meditation, this weekend, offers a lovely opportunity to learn practices to free your body of old and unnecessary patterns, and break through to true personal growth and freedom.

  • Friday evening – 6:30pm - 8:30pm

  • Saturday early afternoon – 12:30pm - 3:00pm

  • Saturday late afternoon – 3:30pm - 6:00pm

  • Sunday afternoon – 12:30pm - 3:30pm

NOTE ALTERNATE LOCATION

This workshop will be held at the Holiday Inn Arlington at Ballston, located at 4610 N. Fairfax Dr, Arlington, VA 22203.

Workshop Logistics:

Please note this workshop WILL sell out, and our mats will be in close quarters. Arrive prepared to share space in an open and friendly manner, and to leave all personal belongings in specified areas outside the room. Parking will be available at no extra charge at the hotel facility where the workshop is held. The hotel is located at 4610 North Fairfax Drive, Arlington, VA 22203. Metro is Orange & Silver lines/Ballston, four blocks from hotel Group rates at the hotel are available for the weekend. Details TBD.

Earlier Event: October 25
Later Event: January 31