Strength in Yoga (at Yoga Central in Ohio)
Join Colleen and Rodney at Yoga Central in Canton, Ohio on April 28th, 2019
How do we build muscular, skeletal, and physiological strength without tension in our practice? Come and learn the building blocks of safe repetition and safe sequencing that will provide a foundation for you to build strength. Use rhythm, relaxation, coordination and awareness to create strength that matters in your everyday life. Learn how to listen to your body signals that denote tension so that when you do build strength it will be true.