The Full Scope of Yoga (at Yoga Central in Ohio)
Join Colleen and Rodney at Yoga Central in Canton, Ohio on April 28th, 2019
In this class we will move from asana to meditation, from yoga burn to yoga restoratives to follow the circadian rhythms of your body and give you the whole yogic experience. Learn how to release the tension of your body to be present and how to energize your body to be alert and how to focus and quiet your mind so that you can fully feel the joy that is ever present in your aliveness. Philosophy, asana, pranayama and meditation will be our tools. 1:30pm - 3:30pm.