YOGA SOLUTIONS: VITAL SEQUENCES FOR EVERY DAY
Join Colleen and Rodney at Yoga Shanti Tribeca, New York, NY, from May 17th to May 19th, 2019
How do we utilize our practice as a way to deal with our everyday needs? Learn simple sequences to release stress, improve digestion and detoxification, address sadness and anxiety, create strength and fluidity, focus your mind, balance your body, and listen deeply. As we practice to minimize our fear and ground into the present moment there is a beauty that arises like a phoenix from the ashes. The essence of joy is spontaneously revealed. Come release some of the illusionary bonds that fatigue you and hold you hostage as we relax to the present unfolding. Asana, pranayama, meditation, and philosophy will be our tools of liberation. For all levels.
Schedule: Friday from 6:00pm - 8:30pm, Saturday from 9:30am - 11:30am and 2:00pm - 4:00pm, and Sunday from 9:30am - 12:00pm.
Tuition for this training is $375. Students must attend the full weekend schedule: Friday evening through Sunday.