Vinyasa Flow, Arm Balances, Hip Openers, & Inversions
Join Colleen and Rodney for this 50-Hour Advanced Teacher Training Module at The Sanctuary Yoga Room in Fort Worth, TX, from June 6th to June 10th, 2019
This tricky and challenging group of poses is often under-represented in public classes, but we do our students and ourselves a disservice by avoiding them. When executed with comprehension and proper preparation, they’re invaluable in building confidence, strength and equilibrium. The exhilaration and benefits offered by being upside down, balancing the entire weight on the arms and hands, or by finding true release in the hips, makes these asanas well worth the effort. Let’s keep these valuable poses in our repertoire by understanding the progression that leads to the “aha” moment, while arming ourselves with the step by step knowledge necessary to tackle them safely.